Welcome to
The Pilates Haus
At the Pilates Haus, we welcome everyone of all fitness levels and goals. Whether you are new to Pilates or a seasoned practitioner, post-natal or in rehabilitation, there is a place for you here. We move with intention.
I am a certified Pilates Teacher, Personal Trainer, Biomechanics and rehabilitation coach, including pre/post-natal and menopause.
About Me
Passionate about movement and holistic wellness, my greatest reward is helping you reach your goals in a sustainable way.
Having experienced the benefits of Pilates in enhancing my own performance in various sports, I embarked on Pilates Teacher Training with Alvin Giam in 2009. Alvin Giam was awarded the only Gold certified teacher by the Pilates Method Alliance in Asia (2014).
Since obtaining my certification, I have continued education with various movement specialists. I am also a Certified Pre/Postnatal and Menopause Health and Exercise Specialist™, ACE (American Council on Exercise) Certified Personal Trainer, Certified Biomechanics™ Coach and Accredited Rehab Trainer, I have worked with clients 12-80 years old, clients with back, knee and shoulder conditions, pre and post-natal and those looking to lose fat%.
When not teaching, I am actively looking out for clean health supplements and skincare for better gut health and beauty from within. Always open to recommendations and a chat on these topics!
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Currently studying under Miguel Silva's Principle of Guidance Program Certification (2026)
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Comprehensively Certified Pilates Teacher (CPT) since 2014 under the late Alvin Giam, the only Gold certified teacher by the Pilates Method Alliance in Asia
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Pre/Postnatal and Menopause Health and Exercise Specialist™, The Center for Women's Fitness
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Accredited Rehab Trainer
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Certified Biomechanics™ Coach
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ACE Certified Personal Trainer
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Rehabilitative Pilates, Balanced Body
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Unusual Wunda Chair, Cadillac Fun, Connected Arms and Strong torso, Blossom Lelani
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Certified Y-Bell coach, Fit Asia
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"Before the Hundreds" & "Kathy's Cats”, Blossom Lelani
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Featured on Pilates Matwork Program ~ Mediacorp BodyandSoul Fair 2022
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The Classical Syllabus with Mejo Wiggins
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Inspiration Pilates with Jean-Claude Nelson
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The Franklin Method - The Fascial Spine
What to expect
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Pilates. A certified Pilates teacher, I love practicing Pilates with my mentors Mejo Wiggins (Personally trained by Romana Kryzanowska as both a Pilates teacher and Level 3 Teacher Trainer for Romana’s Pilates®), Heather Thomas (Asia's Lead Classical Pilates Educator and owner of FLEX Studio SG & HK) and Sharon Brendia (STOTT PILATES® Master Trainer), for myself and have recently enrolled in a certification under Miguel Silva (Founder and Director UNO Pilates) learning Contrology.
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My teaching follows the Pilates system closely so you reap the full benefits to feel supported, stronger and excel in other sports, your rehabilitation and/or simply your general well-being. I believe that ongoing education is important to ensure skills are kept up to date according to continually developing research.
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Pre and Post Natal Pilates
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Pilates for Menopause
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Pilates for Athletic conditioning
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Pilates for post Rehabilitation or with existing physiotherapy/Kinesitherapie/Chiropractice
Client Reviews
"I totally love my Pilates sessions with Liz! Only she can make me wake up willingly for an 830am class on a Saturday. The classes are engaging and fun, and Liz always make each class different. She’s very committed to meeting our fitness goals and always aims to help us be stronger and in better shape. Caution: You will ache but you will love the pain and it’s an addiction!"
June
Contact Me
Ruler Building
7 Rue de Mamer, 2nd floor
Kehlen, 8280, Luxembourg
+352 621 643 930
